keep a nice body figure

Every female in the world desires for a nice body figure but how to always keep a nice body figure remains a problem. People say it is only possible when one does not gain fat from eating. As a matter of fact, if you take the following 9 tips given by meizitang new version, keeping a nice body figure will not be difficult.

1. Enjoy your sleep.

According to a research by Howard Research Institution in Stanford University, the less time you sleep the less leptin the body will secrete. Leptin will help you to lose weight through two ways. First, it will prevent you from overeating, for it will transmit signals to your stomach and make you feel full. Second, it will encourage you to do sports in order to consume the calories in your body. More researches have found that lack of sleep will affect your weight. When you do not have enough sleep, a hormone that will greatly increase your appetite will be produced and then you will gain much weight due to much eating.

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life is sport. We should keep doing exercise and control our diet.