How to solve the problem caused by staying up at night?

Among the modern office workers, there are many people, who stay up a lot, some of whom just enjoy working at night, while some of whom had to stay up. For those persons, getting back to normal habit of work and rest will be extremely difficult. Long-time burning the midnight oil will do harm to the health of our body. For example, some will suffer from constipation and endocrinopathy, which will make people gain much weight and become fat for the wastes can not be discharged normally. For those who takemeizitang soft gel to lose weight should avoid taking this pill at night, for the effects will make it harder for you to fall asleep. A healthy habit of sleeping on time will bring a better slimming effect. So the most important is what we can do if we have to stay up?

First, we should be provided withbotanical slimming. Experts point out 2:00 am will be the peak time for the loss of calcium, and especially when your brain is running up, the speed of the loss will be faster. So we suggest you take 1000-1500 mg calcium pills before staying up late. And keep in mind that iron will prevent the digestion of calcium, so high-iron foods like spinach, date, eggs should be avoided in the supper.

Second, take some vitamin B pills. Vitamin B is the main source of energy for the function of metabolism. Vitamin B can activate the brain cells and strengthen the memory. It will take about 4-5 hours for the vitamin B to be digested. If you have planned to stay up, you can take vitamin B before 9 pm.